Sunday Sundae 10 miler

Yes, I've been running the same skirt for the last nine years. I love it. Real women run in skirts.


What price beauty?

When you enjoying do this kind of thing (running on a volcano),

sometimes this kind of thing can happen (losing a toenail).

I love being a runner, but the results aren't always pretty. You make choices. I choose running.


New yoga pose

This yoga pose is called "Downward-facing dog with cover-your-face." It's not for beginners.


Dog tired

Helen needed to rest in a nice hotel after having adventures in the Pacific northwest. She liked the leopard print bathrobe.